Keyword Analysis & Research: spinach

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Frequently Asked Questions

What is the scientific name of spinach?

Spinach is a green leaf vegetable. It is a rich source of vitamins A and C and the mineral iron. The scientific name of spinach is Spinacia oleracea.

What are the health benefits of spinach?

Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach contains several important plant compounds, including ( 4, 5, 6, 7, 8, 9, 10 ):

What can I make with spinach?

Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. Fold spinach, red bell peppers, and hummus together in a whole wheat flatbread for a healthy, filling snack. Combine spinach, garlic, onions, chicken broth, and a russet potato in a blender to make a hearty soup.

Is Spinach a superfood?

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

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