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What are the nutritional facts about spinach?

Nutritional Profile. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.

What are the benefits of eating raw spinach?

Potential Health Benefits. Salad greens like raw spinach contain antioxidants that help prevent cell damage from free radicals, potentially lowering your risk for cancer and heart disease. Each serving of raw spinach also provides 3,659 micrograms of lutein and zeaxanthin, carotenoids that act as antioxidants and help prevent cataracts and macular degeneration.


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