Intermittent Fasting — What Is It and Does It Work? : ACSM
https://journals.lww.com/acsm-healthfitness/fulltext/2019/01000/intermittent_fasting___what_is_it_and_does_it.10.aspx
Alternate day fasting also is considered intermittent fasting and is defined as not consuming food for an entire day. With alternate day fasting, for example, a person may eat for 3 days, then fast for 1 day, then consume foods for another 2 days, then fast for another day. The “5:2” diet is one where an individual would eat normally for 5 ...
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