Caregiver stress: Tips for taking care of …
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784
To help manage caregiver stress: Ask for and accept help from others. Make a list of ways in which others can help you, then let them choose how to help. Focus on what you can do. At times, you might feel like you're not doing enough. Set goals you can reach. Get connected. Join a support group. Seek social support. Take care of your health. See your health care professional. Help your caregiver to set realistic expectations. Get your caregiver involved in more activities. Regularly check on your caregivers. Ask your caregiver to seek help if needed. Ask for and accept help. Make a list of ways in which others can help you. Then let them choose how to help. ... Focus on what you can do. At times, you might feel like you're not doing enough. ... 1. Seek caregiving support Ask your family or even close friends to assist you in your caregiving duties. My father sought help from his brother to take care of my grandfather at times. ...
Ask for and accept help from others. Make a list of ways in which others can help you, then let them choose how to help.
Focus on what you can do. At times, you might feel like you're not doing enough.
Set goals you can reach.
Get connected.
Join a support group.
Seek social support.
Take care of your health.
See your health care professional.
Help your caregiver to set realistic expectations.
Get your caregiver involved in more activities.
Regularly check on your caregivers.
Ask your caregiver to seek help if needed.
Ask for and accept help. Make a list of ways in which others can help you. Then let them choose how to help. ...
Focus on what you can do. At times, you might feel like you're not doing enough. ...
1. Seek caregiving support Ask your family or even close friends to assist you in your caregiving duties. My father sought help from his brother to take care of my grandfather at times. ...
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