|plant based diet ideas for breakfast||1.76||0.3||4629||41|
EAT whole plants such as grains, nuts, and fruit. Studies have shown that populations with mostly plant-based diets have longer lifespans. AVOID animal products such as meat, fish, and dairy.What are some healthy breakfast ideas?
Healthy Breakfast Ideas. A healthy breakfast is a simple formula: complex carbohydrates plus protein plus fruit. Regarding complex carbohydrates, consider making steel cut oats, buckwheat pancakes, whole-grain toast, bran cereal, oat bran muffins, or muesli. Then, add a source of protein.Why do I eat a plant based diet?
A plant-based diet can be good for your heart. If you're eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, compared to a diet that includes a lot more meat.