Keyword Analysis & Research: fasting

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Frequently Asked Questions

Does fasting really help lose weight?

So, yes, fasting one day a week looks like it WILL help you lose the weight but you have to make sure not to only rely on this quick fix to reach your weight loss goals. Instead, eat healthier, exercise and maybe incorporate a day of fasting once in a while.

Why is fasting bad for your health?

“This is the first study to show that, despite weight loss, intermittent fasting diets may actually damage the pancreas and affect insulin function in normal healthy individuals, which could lead to diabetes and serious health issues”, says Ana Bonassa. “T he saying that “if a little is good, then a lot will be better” does not apply to fasting.”

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