What internal temperature to cook oven baked salmon? Salmon is cooked when the internal temperature reaches 145° F or the fish flakes easily with a fork. You can check it by inserting a meat thermometer in the thickest portion of the filet. What to Serve with Baked Blackened Salmon.What temp is Salmon Safe to eat?
When you cook your salmon to the USDA's recommended food-safe internal temperature of 145 F, you've killed or seriously damaged any pathogens that might have been in the fish to begin with. However, the longer it sits out, the greater the opportunity there is for new pathogens to infect it.