Plank.mx - How to Do a Plank: Techniques, Benefits, Variations - Verywell Fit
Provided by Alexa ranking, plank.mx has ranked N/A in N/A and 4,269,076 on the world. plank.mx reaches roughly 725 users per day and delivers about 21,756 users each month. The domain plank.mx uses a Commercial suffix and it's server(s) are located in N/A with the IP number 104.247.81.54 and it is a .mx domain.
Web2 days ago · What Is a Plank? A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned. Planking is an isometric exercise since keep your core muscles contracted in one position. How to Do a Plank. 0:52.
List of domain same IP 104.247.81.54
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Alexa Rank
GLOBAL RANK
4,269,076
Alexa Reach
0.0000320130
Page length
N/A
Alexa Rank Country N/A
N/A
Daily Unique Visitors
725
Monthly Unique Visitors
21,756
Vistor via Country
Country lang
Country code
Total visitor
United States
4,654
Indonesia
3,640
Taiwan
1,184
United Kingdom
1,051
Brazil
951
Nigeria
831
Egypt
698
Hong Kong
659
Canada
659
Australia
574
Philippines
411
India
400
Malaysia
394
Spain
326
Germany
318
Mexico
305
France
287
Italy
265
Turkey
244
Iraq
222
Thailand
218
Netherlands
209
Israel
207
Cambodia
172
Algeria
133
Ireland
120
Romania
115
Jordan
107
Poland
102
Ghana
98
Argentina
94
South Africa
85
Belgium
76
Czechia
70
Ukraine
65
Japan
65
Morocco
63
South Korea
61
Lebanon
59
Saudi Arabia
57
Austria
54
Hungary
52
Sweden
50
Singapore
48
Pakistan
46
Bangladesh
44
Denmark
41
Greece
39
Alexa Traffic Graph
Alexa daily traffic trend graph
Alexa daily pageviews (percent) graph
Alexa daily pageviews per user graph
Alexa time on site (in minutes) graph
Alexa bounce rate (percent) graph
Alexa search visits graph
SEOquake Zone
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Mini site formation by Alexa Rank
DNS Record
| Host | Type | Class | TTL | Extra |
| plank.mx | MX | IN | 3600 | Pri: 5 Target: mail.h-email.net |
| plank.mx | A | IN | 600 | Ip: 104.247.81.54 |
| plank.mx | TXT | IN | 3600 | Txt: v=spf1 ip6:fd1b:212c:a5f9::/48 -all Entries_0: v=spf1 ip6:fd1b:212c:a5f9::/48 -all |
| plank.mx | NS | IN | 3600 | Target: ns1.parkingcrew.net |
| plank.mx | NS | IN | 3600 | Target: ns2.parkingcrew.net |
| plank.mx | CAA | IN | 3600 | Flags: 0 Tag: issue Value: letsencrypt.org |
| plank.mx | SOA | IN | 10800 | Mname: ns1.parkingcrew.net Rname: hostmaster.plank.mx Serial: 1713949000 Refresh: 28800 Retry: 7200 Expire: 604800 Minimum-ttl: 86400 |
Hosting and Whois Zone
| IP | 104.247.81.54 |
| Domain infomation |
Domain Name: plank.mx Created On: 2024-01-02 Expiration Date: 2025-01-02 Last Updated On: 2024-02-18 Registrar: InterNetX GmbH URL: http://www.internetx.com Registrant: Name: Petar Ivanov City: Gomotarci State: BG Country: Bulgaria Administrative Contact: Name: Petar Ivanov City: Gomotarci State: BG Country: Bulgaria Technical Contact: Name: Petar Ivanov City: Gomotarci State: BG Country: Bulgaria Billing Contact: Name: Petar Ivanov City: Gomotarci State: BG Country: Bulgaria Name Servers: DNS: ns1.parkingcrew.net DNS: ns2.parkingcrew.net DNSSEC DS Records: % NOTICE: The expiration date displayed in this record is the date the % registrar's sponsorship of the domain name registration in the registry is % currently set to expire. This date does not necessarily reflect the % expiration date of the domain name registrant's agreement with the sponsoring % registrar. Users may consult the sponsoring registrar's Whois database to % view the registrar's reported date of expiration for this registration. % The requested information ("Information") is provided only for the delegation % of domain names and the operation of the DNS administered by NIC Mexico. % It is absolutely prohibited to use the Information for other purposes, % including sending not requested emails for advertising or promoting products % and services purposes (SPAM) without the authorization of the owners of the % Information and NIC Mexico. % The database generated from the delegation system is protected by the % intellectual property laws and all international treaties on the matter. % If you need more information on the records displayed here, please contact us % by email at [email protected] . % If you want notify the receipt of SPAM or unauthorized access, please send a % email to [email protected] . % NOTA: La fecha de expiracion mostrada en esta consulta es la fecha que el % registrar tiene contratada para el nombre de dominio en el registry. Esta % fecha no necesariamente refleja la fecha de expiracion del nombre de dominio % que el registrante tiene contratada con el registrar. Puede consultar la base % de datos de Whois del registrar para ver la fecha de expiracion reportada por % el registrar para este nombre de dominio. % La informacion que ha solicitado se provee exclusivamente para fines % relacionados con la delegacion de nombres de dominio y la operacion del DNS % administrado por NIC Mexico. % Queda absolutamente prohibido su uso para otros propositos, incluyendo el % envio de Correos Electronicos no solicitados con fines publicitarios o de % promocion de productos y servicios (SPAM) sin mediar la autorizacion de los % afectados y de NIC Mexico. % La base de datos generada a partir del sistema de delegacion, esta protegida % por las leyes de Propiedad Intelectual y todos los tratados internacionales % sobre la materia. % Si necesita mayor informacion sobre los registros aqui mostrados, favor de % comunicarse a [email protected]. % Si desea notificar sobre correo no solicitado o accesos no autorizados, favor % de enviar su mensaje a [email protected]. |
