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People who are allergic to zinc, have HIV, or have hemochromatosis should not take zinc supplements without talking to their doctor first. Too much zinc can cause fever, cough, nausea, reduced immune function, mineral imbalances, cholesterol changes, and other issues. In pregnant women, high doses may harm the fetus. Longe, J., ed.Should men take zinc supplements?
Although zinc supplements may help restore zinc levels in men with a zinc deficiency and help prevent a deficiency in elderly men when consumed in recommended amounts, MedlinePlus suggests that routine daily use of zinc supplements is generally not recommended.What are the health benefits of taking zinc supplements?
Taking zinc seems to reduce blood sugar, increase insulin levels, improve the way the body uses insulin, and decrease cholesterol and other fats (lipids) in the blood in people with type 2 diabetes. Zinc also seems to decrease body weight in people with diabetes who are overweight or obese.