How To Practice Zen - Zen Studies
https://zenstudies.org/teachings/how-to-practice/
WEBHow To Practice Zen. Zen is a path that must be studied, practiced, and actualized. The core of Zen is zazen, which requires motivation, patience, discipline, and dedication, and is cultivated through repeated, consistent practice. Formal Zen practice begins with two basic activities: we sit, and we breathe, with awareness.
DA: 48 PA: 64 MOZ Rank: 74