Anxiety at Night: Causes, Symptoms, and Treatments - Healthline
https://www.healthline.com/health/anxiety/anxiety-at-night
MeditationDeep BreathingGroundingTo-Do ListHealthy Sleep HabitsAnxiety can cause episodes of dissociation. Grounding is one way to keep yourself present in the moment. Grounding techniques include cognitive and sensory awareness, such as touching an object or saying today’s date out loud. Doing this at night before bed can help bring you back to the present moment so you can sleep.See more on healthline.comEstimated Reading Time: 8 mins Anxiety can cause episodes of dissociation. Grounding is one way to keep yourself present in the moment. Grounding techniques include cognitive and sensory awareness, such as touching an object or saying today’s date out loud. Doing this at night before bed can help bring you back to the present moment so you can sleep.
Anxiety can cause episodes of dissociation. Grounding is one way to keep yourself present in the moment. Grounding techniques include cognitive and sensory awareness, such as touching an object or saying today’s date out loud. Doing this at night before bed can help bring you back to the present moment so you can sleep.
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