Losing Weight | Healthy Weight, Nutrition, and Physical Activity
https://www.cdc.gov/healthyweight/losing_weight/index.html
WebJun 15, 2023 · Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management. People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.
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