Keyword Analysis & Research: vitamin


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What vitamin is not a true vitamin?

Vitamin D is thus not a true vitamin, because individuals with adequate exposure to sunlight do not require dietary supplementation. There are also dietary sources of vitamin D, including egg yolk, fish oil and a number of plants.

What vitamin is good for health?

Vitamin A is key for good vision, a healthy immune system, and cell growth. There are two types of vitamin A. This entry is primarily about the active form of vitamin A -- retinoids -- that comes from animal products. Beta-carotene is among the second type of vitamin A, which comes from plants.

What vitamin promotes healthy cell development?

Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails.


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