Tap Into Tapas (Self-Discipline) On Your Mat - Yoga Journal
https://www.yogajournal.com/yoga-101/philosophy/8-limbs-of-yoga/niyamas-tapas-self-discipline-yoga-practice/
WEBOct 21, 2021 · Tapas translates to “purification through discipline,” “commitment,” or “internal fire.”. Through discipline we can burn away impurities and spark the divinity in each of us. To incorporate tapas into your own life and practice, start with the pose , mudra (hand-and-finger gesture), and mantra (a sacred utterance repeated ...
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