Keyword Analysis & Research: tapai calories

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How many calories in 4 oz of tilapia?

A 4 Oz Cooked Tilapia of Tilapia contains about 145 Calories per serving. It also contains about 27 calories that come from fat.

What is the nutritional value of tilapia?

Tilapia is rich in protein, with nearly 23 g in 4 oz., or 45 percent of the daily value based on a 2,000-calorie diet. The protein found in tilapia is considered "complete" protein, because it contains all of the essential amino acids, which are the building blocks of protein that must be obtained in the diet.

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