How to Sumo Deadlift: Techniques, Benefits, Variations - Verywell Fit
https://www.verywellfit.com/how-to-sumo-deadlift-proper-form-variations-and-common-mistakes-5212031
WEBDec 13, 2021 · Sumo deadlifts build strength in the posterior chain, which includes the back, glutes, and hamstrings, while also activating the quadriceps and adductor muscles. There are several benefits to performing the sumo deadlift. Here is an overview of how you might benefit from the sumo deadlift.
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