Practice Relaxation Techniques. Given that stress and worry are major triggers of OCD symptoms, one of the best ways to boost your OCD self-help skills is to learn and practice a number of relaxation techniques. Deep breathing, mindfulness meditation, and progressive muscle relaxation can be very effective additions to any OCD self-help strategy.How to overcome obsessive compulsive disorder?
OCD is generally treated with cognitive behavior therapy, medication, or both. Speak with your mental health professional about the best treatment for you. In general, CBT teaches you different ways of thinking, behaving, and reacting to the obsessions and compulsions.