Keyword Analysis & Research: squatting back


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Frequently Asked Questions

How do I get rid of lower back pain from squats?

The key is using squat variations that remove the compressive forces from your lower spine and ensuring that you keep your low back in a neutral position during any squat movements.

Is it OK to squat when you have a back injury?

But in reality, it’s still possible to squat as you rehab an injury. The key is using squat variations that remove the compressive forces from your lower spine and ensuring that you keep your low back in a neutral position during any squat movements.

What should your back angle look like while squatting?

If you have short legs combined with a long torso, your back angle will be more vertical. The angle of your back will also depend on your squat stance, squat style, and level of mobility. I’ll breakdown each of these factors below so that you know exactly what your back angle is supposed to look like while squatting.

Why do I feel like I am falling back when squatting?

You may also feel like you are falling back which can cause you to overcorrect by rounding the spine to maintain your balance. This faulty vertical torso setup is common when using a smith machine or when doing squats with a ball against your back that is against the wall.


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