Keyword Analysis & Research: squatting 405


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Frequently Asked Questions

Can a regular guy squat 405 squats?

Every man can squat 405. This, of course, assumes a healthy individual with no existing pathology — anatomical or otherwise. A regular guy can squat 405. And when he does, it may only be amazing if he was a weak-ass dude when he started.

How long did it take to reset your squat from 205 to 405?

Paul reset my squat at 205 lbs, which we took to 405 lbs over the course of three months. I’m glad that I finally got it right, but I’m still kicking myself.

Can a non genetically gifted Guy squat 405?

A regular guy can squat 405. And when he does, it may only be amazing if he was a weak-ass dude when he started. I’d be proud if “less genetically gifted guy” squatted 405, but I still wouldn’t call it amazing, or breathtaking, or whatever stupid thing the stupid under-achieving guy Brent was talking about said.

Is a 405 deadlift good for a 300 pound man?

A 405 deadlift, for example, would be a more-than 3x bodyweight lift for a 130-pound man and would qualify as an elite-level lift according to StrengthLevel.com. However, for a 300-pound man, a 405 deadlift is less than 1.5x bodyweight and would be considered only a novice-level lift.


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