spinach nutritional value | Spinach 101: Nutrition Facts and Health Be

Keyword	CPC	PCC	Volume	Score	Length of keyword
spinach nutritional value	0.7	0.8	1164	16	25
spinach	1.62	1	7345	55	7
nutritional	1.86	1	899	6	11
value	1.43	0.2	9026	69	5

Keyword	CPC	PCC	Volume	Score
spinach nutritional value	1.74	0.5	2227	70
spinach nutritional value per 100g	1.93	0.7	2201	80
spinach nutritional value cooked vs raw	0.56	0.8	4907	32
spinach nutritional value 1 cup	1.29	0.1	9025	71
spinach nutritional value cooked	1.94	0.7	3991	2
nutritional value of spinach raw	0.22	0.5	5030	43
what is the nutritional value of spinach	1.03	0.1	8582	42
nutritional value of baby spinach	0.35	0.3	6804	58
nutritional value kale vs spinach	0.19	0.8	9080	84
spinach leaves nutritional value per 100g	1.16	0.6	2867	48

Search Results related to spinach nutritional value on Search Engine

Spinach 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/foods/spinach

WebFeb 14, 2023 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs

DA: 82 PA: 46 MOZ Rank: 13

Spinach Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/spinach-nutrition-facts-calories-and-health-benefits-4114717

WebOct 14, 2022 · Calories: 20.4. Fat: 0g. Sodium: 64.6 mg. Carbohydrates: 3g. Fiber: 2g. Sugars: 0g. Protein: 2g. Vitamin K: 410mcg. Vitamin C: 24mg. Potassium: 470mg. Iron: 2.4mg. Magnesium: 71.1mg. Folate: 174.6mcg. Beta-carotene: 5063.4mcg. Carbs. Most of the carbohydrates in spinach are from fiber, making it a very filling vegetable.

DA: 33 PA: 69 MOZ Rank: 86

Spinach: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-spinach

WebAug 14, 2023 · Spinach Nutrition. Nutrients per serving. Serving size: 1 cup; Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron, folate...

DA: 70 PA: 88 MOZ Rank: 3

9 Health Benefits of Spinach (and Full Nutrition Facts)
nutritionadvance.com

https://www.nutritionadvance.com/spinach-nutrition-benefits/

WebOct 9, 2023 · Overall, spinach is a very healthy food that has a range of health benefits. It is rich in vitamins and minerals, and it contains some other bioactive compounds that may further benefit our health. Due to this leafy green’s impressive nutrient density, it can play an excellent role in a healthy diet.

DA: 77 PA: 98 MOZ Rank: 2

Spinach: Nutrition, health benefits, and diet - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/270609

WebDec 6, 2023 · 7 calories. 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141 micrograms (mcg) of vitamin A. 58 mcg of folate. Spinach also contains vitamin K,...

DA: 66 PA: 42 MOZ Rank: 13

7 Health Benefits of Spinach - Cleveland Clinic Health Essentials
clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-spinach

WebFeb 16, 2024 · Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, 3 grams of protein and zero cholesterol or fat. Nutrient-wise, a serving has approximately: 483 micrograms of vitamin K (402% of daily value). 469 micrograms of vitamin A (52% of DV). 194 micrograms of folate (49% of DV).

DA: 27 PA: 21 MOZ Rank: 12

Spinach: Nutritional content, health benefits, and diet
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/health-benefits-and-nutritional-value-of-spinach

WebDec 6, 2023 · Spinach is a leafy green vegetable rich in many nutrients. Learn more about spinach here.

DA: 74 PA: 46 MOZ Rank: 91

Spinach: Why It’s Good for You - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/spinach-7503549

WebJun 6, 2023 · 0.86 g of protein. 0.81 g of iron. 0.66 g of dietary fiber. 167 mg of potassium. 23.7 mg of magnesium. 58.2 mcg of folate. Spinach is also a good source of vitamins A, B6, C, E, and K, as well as riboflavin, manganese, copper, phosphorus, and zinc.

DA: 51 PA: 69 MOZ Rank: 7

Spinach: Nutrition and 6 Health Benefits
health.com

https://www.health.com/nutrition/groceries/7-health-benefits-spinach

WebJan 15, 2024 · 1. Helps Manage Blood Pressure. 2. Helps Protect Against Diseases. 3. Is a Source of Antioxidants. 4. Is Full of Nutrients. 5. May Support Eye Health. Spinach ( Spinacia oleracea ), native to...

DA: 22 PA: 25 MOZ Rank: 61

Health Benefits of Spinach - EatingWell
eatingwell.com

https://www.eatingwell.com/article/7669302/health-benefits-of-spinach/

WebFeb 21, 2020 · Calories: 40. Protein: 5g. Fat: 0g. Carbohydrate: 7g. Sugars: 1g. Fiber: 4g. Sodium: 511mg. You also get 33% of your daily iron, 19% of your calcium target, 17% of your potassium needs, plus more folate, vitamin A, and vitamin K than you do …

DA: 44 PA: 8 MOZ Rank: 80