spinach nutritional information | Spinach 101: Nutrition Facts and Hea

Keyword	CPC	PCC	Volume	Score	Length of keyword
spinach nutritional information	0.05	0.3	3058	21	31
spinach	1.3	0.8	2691	97	7
nutritional	1.41	0.4	3389	45	11
information	1.65	0.9	1387	69	11

Keyword	CPC	PCC	Volume	Score
spinach nutritional information	0.89	0.8	1261	31
spinach nutritional information 1 cup	1.58	0.1	8915	59
fresh spinach nutritional information	1.54	0.2	1365	48
spinach dip nutritional information	1.76	0.3	1958	41
nutritional information spinach raw	1.07	0.1	9404	36
baby spinach nutritional information	1.04	0.5	792	6
water spinach nutritional information	0.23	0.9	9897	92

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Spinach 101: Nutrition Facts and Health Benefits
healthline.com:443

https://www.healthline.com:443/nutrition/foods/spinach

WEBFeb 14, 2023 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs

DA: 55 PA: 87 MOZ Rank: 29

Calories in Spinach and Nutrition Facts - FatSecret
fatsecret.com:443

https://www.fatsecret.com:443/calories-nutrition/usda/spinach

WEBFeb 4, 2008 · Food database and calorie counter. Spinach. There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.

DA: 25 PA: 51 MOZ Rank: 61

Spinach Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com:443

https://www.verywellfit.com:443/spinach-nutrition-facts-calories-and-health-benefits-4114717

WEBOct 14, 2022 · Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 20.4. Fat: 0g. Sodium: 64.6 mg. Carbohydrates: 3g. Fiber: 2g. Sugars: 0g. Protein: 2g. Vitamin K: 410mcg. Vitamin C: 24mg. Potassium: 470mg. Iron: 2.4mg. Magnesium: 71.1mg. Folate: 174.6mcg.

DA: 75 PA: 19 MOZ Rank: 73

9 Health Benefits of Spinach (and Full Nutrition Facts)
nutritionadvance.com:443

https://www.nutritionadvance.com:443/spinach-nutrition-benefits/

WEBOct 9, 2023 · Spinach is one of the most nutritious vegetables in the world. When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.

DA: 87 PA: 71 MOZ Rank: 47

Spinach: Nutrition, health benefits, and diet - Medical News Today
medicalnewstoday.com:443

https://www.medicalnewstoday.com:443/articles/270609

WEBDec 6, 2023 · One cup of raw spinach contains: 7 calories; 0.86 g of protein; 29.7 mg of calcium; 0.81 g of iron; 24 mg of magnesium; 167 mg of potassium; 141 micrograms (mcg) of vitamin A; 58 mcg of folate

DA: 58 PA: 75 MOZ Rank: 63

Spinach: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
webmd.com:443

https://www.webmd.com:443/diet/health-benefits-spinach

WEBAug 14, 2023 · Diet & Weight Management. Reference. Health & Diet Guide. Health Benefits of Spinach. Medically Reviewed by Jabeen Begum, MD on August 14, 2023. Written by WebMD Editorial Contributor , Katie...

DA: 29 PA: 67 MOZ Rank: 20

7 Health Benefits of Spinach - Cleveland Clinic Health Essentials
clevelandclinic.org:443

https://health.clevelandclinic.org:443/benefits-of-spinach

WEBFeb 16, 2024 · Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, 3 grams of protein and zero cholesterol or fat. Nutrient-wise, a serving has approximately: 483 micrograms of vitamin K (402% of daily value). 469 micrograms of vitamin A (52% of DV). 194 micrograms of folate (49% of DV).

DA: 21 PA: 100 MOZ Rank: 81

Spinach: Nutritional content, health benefits, and diet
medicalnewstoday.com:443

https://www.medicalnewstoday.com:443/articles/health-benefits-and-nutritional-value-of-spinach

WEBDec 6, 2023 · Spinach is a leafy green vegetable rich in many nutrients. Learn more about spinach here.

DA: 7 PA: 22 MOZ Rank: 46

Spinach: Why It’s Good for You - Verywell Health
verywellhealth.com:443

https://www.verywellhealth.com:443/spinach-7503549

WEBJun 6, 2023 · Nutrition Facts. A single cup, equal to about 30 grams (g), of raw spinach contains only 6.9 calories and 1.09 carbohydrates yet provides: 0.86 g of protein. 0.81 g of iron. 0.66 g of dietary fiber. 167 mg of potassium. …

DA: 58 PA: 61 MOZ Rank: 35

Spinach 101: Benefits, Types, Storage, and More! - Live Eat Learn
liveeatlearn.com:443

https://www.liveeatlearn.com:443/spinach/

WEBJun 5, 2023 · Home Vegetarian Cooking 101 Ingredient Guides. Spinach 101: Benefits, Types, Storage, and More! By: Sarah Bond Updated: Jun 05, 2023 2 Comments. This post contains affiliate links. Everything you need to know about cooking with spinach, including the different spinach varieties, how to store it, and nutrition information.

DA: 41 PA: 40 MOZ Rank: 61