Keyword Analysis & Research: spinach nutrition

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What are the main nutrients found in spinach?

Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron , and calcium . Lutein. This compound is linked to improved eye health.

What are the nutritional facts about spinach?

Nutritional Profile. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.

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