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Soup makes up a part of many weight-loss diets for a reason -- it tends to be low in energy density. This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods.Is eating soup a good diet?
Including soup can improve the overall quality of your diet, thanks to fiber- and nutrient-rich ingredients like veggies and beans, per the above-mentioned study in the British Journal of Nutrition. The key is enjoying soup as part of a balanced diet instead of eating just soup.Is eating soup good for weight loss?
Eating soup can be part of a healthy weight-loss plan. But most experts agree that eating only soup for seven to 10 days isn't the best idea. "Soup shouldn't be the only thing you eat if you want to lose weight and actually keep it off," Palinski-Wade says.What is the best diet soup recipe?
Directions In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth. Over med/high heat, bring mixture to a boil. Reduce heat and simmer covered for 15 minutes. Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes. Wash, trim and cut green beans into 1 inch lengths.