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What foods have the highest soluble fiber?

Legumes contain some of the highest amounts of soluble fiber. This amazing kale pesto is only 210 calories and anti-oxidant rich! Avocados, figs, oats, carrots, sunflower seeds, beans and potatoes are high in soluble fiber. What Is Soluble Fiber? There are two kinds of fiber: soluble and insoluble fiber.


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