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Why is soluble fiber important for a diet?

Benefits of eating fiber Protection against heart disease. Several studies over the past several decades have examined dietary fiber's effect on heart health, including preventing cardiovascular disease and reducing blood pressure. Better gut health. Fiber is important for keeping the gut healthy. ... Reduced diabetes risk. ... Weight management. ...

What is the best source for soluble fiber?

Soluble fiber, including plant pectin and gums, dissolves when it comes into contact with digestive fluids, forming a gel-like substance. Most plant foods contain some soluble fiber but in varying amounts. According to Dietitians of Canada, beans, peas and oat products are the richest soluble fiber foods.

What is the difference between soluble fiber and insoluble fiber?

There are two types of fiber: soluble and insoluble fiber. Soluble fiber dissolves in water, and includes plant pectin and gums. Insoluble fiber doesn’t dissolve in water. It includes plant cellulose and hemicellulose. Most plants contain both soluble and insoluble fiber, but in different amounts.


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