Keyword Analysis & Research: soluble and insoluble fiber


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Which fiber has both soluble and insoluble properties?

Metamucil is made from psyllium, which contains 70% soluble fiber and 30% insoluble fiber. Benefiber contains wheat dextrin, a great source of soluble fiber. Citrucel 's active ingredient is methylcellulose, which is mainly insoluble fiber. Konsyl is also made from psyllium and contains both soluble and insoluble fiber.

What foods are highest in insoluble fiber?

The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.

What food contain soluble fiber?

Seeds and Nuts: Most nuts contain some soluble fiber, though it won't add up quickly because your portion size is typically small. Pumpkin seeds and sunflower seeds contain roughly twice as much soluble fiber per portion, and are a healthier snack than most. The real stars are flaxseed and chia seeds.


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