Keyword Analysis & Research: sodium

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How much sodium is bad for You?

Too much sodium has been linked to high blood pressure, and health organizations recommend that you limit your intake (1, 2, 3). Most current guidelines recommend eating less than 2,300 mg per day.

Is sodium really that bad for You?

Too much sodium can increase the risk for high blood pressure, heart disease, and stroke. This is cause for concern, as heart disease and stroke are the No. 1 and No. 3 killers of men and women in...

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