Are vegetables necessary on a ketogenic diet?
Vegetables-especially leafy greens, cruciferous and other high-fiber, above-ground veggies (e.g., onions, leeks, chard, celery, etc.)-are a healthy centerpiece for a keto diet. They provide important micronutrients and antioxidants, play a key role in supporting a thriving intestinal microbiome, and stimulate minimal insulin production.
DA: 60 PA: 32 MOZ Rank: 76