5-Minute Kale and Spinach Smoothie - The Natural Nurturer
https://thenaturalnurturer.com/5-minute-kale-and-spinach-smoothie/
DirectionsStep1Add milk, yogurt, kale and spinach to the blender. Puree until smooth and no chunks of greens remain. This step will help ensure that your greens get entirely pureed so that you don't end up with a chunk of spinach o…Step2Add mango, banana, and peanut butter to the blender. Blend again. Check for desired consistency and add water or some more ice and reblend if needed.Step3Pour into two glasses, and enjoy right awayIngredientsIngredients1 cupMilk Of Choice (I used unsweetened almond milk)½ cupGreek Yogurt1 cupSpinach (if using frozen, reduce to 1/2 cup)1 cupKale (stem removed, if using frozen, reduce to 1/2 cup)1 cupMango (frozen)1 Ripe Banana1 tablespoonPeanut Butter (optional)NutritionalNutritional213 Calories7 gTotal Fat3 mgCholesterol32 gCarbohydrate246 mgSodium10 gProteinFrom thenaturalnurturer.comRecipeDirectionsIngredientsNutritionalExplore furtherSpinach and Kale Smoothie - Allrecipesallrecipes.com
DA: 9 PA: 60 MOZ Rank: 85
