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Frequently Asked Questions

Is orzo healthier than pasta?

As with most pasta varieties, orzo is calorically dense with about 40 grams of carbohydrates per 2 ounce serving. On the other hand, orzo tends to contain about 5-7 grams of protein per serving, which is an essential nutrient in any healthy diet. The healthiest aspect of orzo is its fiber content, as each portion contains 3 grams of fiber.

What is pasta shaped like rice?

Orzo is actually a rice-shaped pasta that gets its name from the Italian word for barley. You’ll find this tiny pasta (also called pastina) in many pasta salads and soups. You can even substitute it for rice in recipes like stuffed peppers. Similar to fettuccine, linguine (which means “little tongues”) is a long, flat noodle.

Does orzo taste like rice?

Orzo looks like rice, but it's a tiny type of pasta. It's used more for texture than for flavor as it's so neutral-tasting and chewy, enhancing salads, soups and entrees. Any savory, zesty or spicy flavor goes with orzo, so get as creative as you like.

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