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https://psychcentral.com/blog/the-hidden-benefits-of-silence
Silence encourages mindfulness. Silence can set the stage for the practice of mindfulness, … Promotes self-awareness. Silence can help increase your self-awareness by giving you the … Stimulates brain cells. Quieting the mind can boost brain growth, according to a 2013 animal … Relieves stress. We all feel stress from time to time, but silence may help decrease stress … Helps with information processing. The brain needs time to think, reflect, and rest. It needs …
Silence encourages mindfulness. Silence can set the stage for the practice of mindfulness, …
Promotes self-awareness. Silence can help increase your self-awareness by giving you the …
Stimulates brain cells. Quieting the mind can boost brain growth, according to a 2013 animal …
Relieves stress. We all feel stress from time to time, but silence may help decrease stress …
Helps with information processing. The brain needs time to think, reflect, and rest. It needs …
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