**Set Point Weight Theory: What It Is & How To Find It**
https://colleenchristensennutrition.com/what-is-a-set-point-weight/

May 24, 2021 · Essentially, a set point weight is the weight that our bodies want to be at in order to function optimally and feel best. It’s the weight that our bodies can maintain effortlessly- no micromanaging, counting calories, weighing food, etc! One important point to note is that our “set point weights” are actually more of a set point range. Most scientists state that this weight range can be 10 …

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