What are BHB salts?
A BHB salt is a compound made of Potassium (K+), ketone body β-hydroxybutyrate and Sodium (Na+). Eggs and milk contain BHB salts which are joined by ionic bonds. For instance, if you took some tea with milk for breakfast, upon digestion, the salts will separate in blood, therefore, increasing the levels of ketones in your blood.
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