Arthritis pain: Do's and don'ts - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20046440
BasicsEveryday RoutinesExerciseMedicationsPhysical and Emotional Integration Pay attention to your joints, whether sitting, standing or engaging in activity. 1. Keep your joints moving.Do daily, gentle stretches that move your joints through their full range of motion. 2. Use good posture.A physical therapist can show you how to sit, stand and move correctly. 3. Know your limits.Balance activity and rest, and don't overdo. ...
Pay attention to your joints, whether sitting, standing or engaging in activity. 1. Keep your joints moving.Do daily, gentle stretches that move your joints through their full range of motion. 2. Use good posture.A physical therapist can show you how to sit, stand and move correctly. 3. Know your limits.Balance activity and rest, and don't overdo. ...
DA: 6 PA: 25 MOZ Rank: 97