Can supplements improve your prostate health? - Harvard Health
https://www.health.harvard.edu/mens-health/can-supplements-improve-your-prostate-health
WEBDec 1, 2022 · But observational studies looking at zinc supplements do not show consistent improvements in prostate health. In fact, taking high doses of zinc (100 milligrams daily) actually might increase prostate cancer risk. Beta-sitosterol. A type of chemical called a plant sterol, beta-sitosterol is found in fruits, vegetables, nuts, and seeds.
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