Best Iron-Rich Foods and Why You Need Them | Eat This Not That
Jul 11, 2019 · What should you know about iron? Your body needs iron to function. "Iron is crucial because it is a key component of red blood cells, and you will have decreased oxygen-carrying capacity throughout the body if you're low in iron," says Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition.
DA: 10 PA: 44 MOZ Rank: 1