What? Me Worry!?! - CCI
https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/What-Me-Worry/What-Me-Worry---04---Attention-Training.pdf
worrying, and then after postponing that worry, redirecting our attention to the present task at hand. Exercising Your Attention ; Unfortunately, our worrisome thoughts are often about things that are important to us, so they sometimes grab our attention and can be hard to let go of. However, trying to answer back, chase, or suppress these
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