5 Benefits of Plyometrics for Runners: 9 …
https://pacepassion.com/running-guides/plyometrics-for-runners/
Top 7 Plyometrics For Runners Jump squats or squat jumps Jumping lunge Frog jump Double leg jump on stairs Single leg jump on stairs Skater hop Toe taps Burpees Side hops Single-Leg Lateral Jumps Box Jumps Bleacher hops 1. Jump squats Ideal for strengthening the glutes, which can provide you with power on the run and reduce the risks of overuse injuries like runner’s knee and IT band syndrome. ...
Jump squats or squat jumps
Jumping lunge
Frog jump
Double leg jump on stairs
Single leg jump on stairs
Skater hop
Toe taps
Burpees
Side hops
Single-Leg Lateral Jumps
Box Jumps
Bleacher hops
1. Jump squats Ideal for strengthening the glutes, which can provide you with power on the run and reduce the risks of overuse injuries like runner’s knee and IT band syndrome. ...
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