Keyword Analysis & Research: plyo

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What are plyometrics and why should you do them?

What are Plyometrics and Why Should You Do Them? Try These 5 Plyometric Exercises. Although many people think of plyometrics as a lower-body workout, they can target your upper body as well. The Benefits of Plyometric Training. In order to propel your body off the ground and land safely, a lot has to happen in your muscles, tendons, ligaments, and joints. Plyometrics Vs. HIIT. ...

What are plyometrics good for?

Plyometric training is very good for endurance athletes and any athlete for that matter. This is also known as Reactive or "jump" training and it will improve your reaction time in your sport which will help you reduce your risk for injuries and other strains during your sport.

What is plyometrics mean?

Freebase(0.00 / 0 votes)Rate this definition: Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power.

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