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Frequently Asked Questions

What is the MyPlate food group?

It provides information about macronutrients (fat, carbohydrates and protein) as well as select micronutrients, including calcium, vitamins A and C, and iron. The MyPlate food groups are designed to help people build healthy eating patterns over time.

What should be on my plate?

Your my plate should have 2 cups of fruit, 21\2 of vegies, 6 ounces of grain, 51\2 ounces of protein, and 3 cup's of dairy. I think food groups can be very important because if you don't follow the food groups sometimes your body can get weaker but if you do follow the food groups your body can get very healthy and strong.

What is the MyPlate plan?

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your:

What is a whole plate?

This whole plate is a misnomer as to what we should be eating. We don't need meat for protein and to call that a whole group on its own is misleading. Your my plate should have 2 cups of fruit, 21\2 of vegies, 6 ounces of grain, 51\2 ounces of protein, and 3 cup's of dairy.


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