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To start on a plant-based diet, keep it simple. Begin by cutting out one animal product at a time. First, replace all milk and dairy products with soy, rice, almond and hemp alternatives. Use vegan cheeses, soy or rice yogurt, “vegannaise,” soy or coconut-milk coffee creamer, vegan sour cream, etc.Is a plant-based diet the healthiest diet?
Plant-Based Diets Are Among The Healthiest Out There, According To Experts. Clinical research studies have shown that adopting a low-fat, plant-derived diet can aid in weight loss, improve insulin sensitivity, reduce blood sugar and cholesterol and reverse a type 2 diabetes diagnosis.