|plant based diet menu ideas for beginners||1.38||0.1||456||2|
To start on a plant-based diet, keep it simple. Begin by cutting out one animal product at a time. First, replace all milk and dairy products with soy, rice, almond and hemp alternatives. Use vegan cheeses, soy or rice yogurt, “vegannaise,” soy or coconut-milk coffee creamer, vegan sour cream, etc.What is the best plant based diet?
A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.