Top 8 Guava fruit Nutrition facts and Health benefits
Guava (Psidium guajava) is one of the favorite tropical fruits rich in vitamin C, fiber, and health-benefiting phytonutrients. 100 fruit holds: Calories- 68, Vitamin C-228 mg (396% of DV), Vitamin A- 624 IU, Folic acid- 49 μg, Magnesium-22 mg. Pink guavas are especially abundant in carotenes, lycopene.
DA: 94 PA: 14 MOZ Rank: 84