Keyword Analysis & Research: physical fitness definition

wikipedia.org

https://en.wikipedia.org/wiki/Physical_fitness

WEBPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

DA: 46 PA: 35 MOZ Rank: 16

medicalnewstoday.com

https://www.medicalnewstoday.com/articles/7181

WEBMay 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease,...

DA: 81 PA: 69 MOZ Rank: 94

physio-pedia.com

https://www.physio-pedia.com/Physical_Fitness_and_Its_Components

WEBPhysical fitness is a set of attributes that are either health- or skill-related. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies" [2] The degree to which people have these ...

DA: 65 PA: 91 MOZ Rank: 89

who.int

https://www.who.int/news-room/fact-sheets/detail/physical-activity

WEBWHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.

DA: 43 PA: 93 MOZ Rank: 66

healthline.com

https://www.healthline.com/health/fitness/health-related-components-of-fitness

WEBMay 23, 2022 · Summary. The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why are they...

DA: 41 PA: 33 MOZ Rank: 72

merriam-webster.com

https://www.merriam-webster.com/dictionary/physical%20fitness

WEBMar 24, 2024 · The meaning of PHYSICAL FITNESS is good health and strength achieved through exercise. How to use physical fitness in a sentence.

DA: 92 PA: 64 MOZ Rank: 70

everydayhealth.com

https://www.everydayhealth.com/fitness/guide/

WEBOct 27, 2022 · The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and...

DA: 1 PA: 28 MOZ Rank: 24

britannica.com

https://www.britannica.com/topic/exercise-physical-fitness

WEBApr 2, 2024 · Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it includes the complete spectrum of activity from very low resting levels to maximal exertion. Exercise is a component of physical activity.

DA: 17 PA: 100 MOZ Rank: 11

mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447

WEBMar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem. definition

definition

DA: 7 PA: 82 MOZ Rank: 78

oxfordreference.com

https://www.oxfordreference.com/display/10.1093/oi/authority.20110803100325308

WEB4 days ago · Quick Reference. The ability to function efficiently and effectively, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Health-related components of physical fitness include body-composition, cardiovascular fitness, flexibility, muscular endurance, and strength.

DA: 2 PA: 5 MOZ Rank: 37