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Can you eat peas on a diet?

To ensure you get enough of all the essential amino acids in your diet, it is best to eat peas with another source of protein to make up for the deficit. Consuming a sufficient amount of protein is additionally important for promoting muscle strength and bone health. ( Source)

Do peas have nutritional value?

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. Green peas are a popular vegetable.

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