How to Stop Overthinking: Signs, Cause…
https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069
Overthinking involves thinking about a certain topic or situation excessively, analyzing it for long periods of time1. When you overthink, you have a hard time getting your mind to focus on anything else. It becomes consumed by the one thing you are thinking about1. An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions
An inability to think about anything else
Being unable to relax
Constantly feeling worried or anxious
Fixating on things outside of your control
Feeling mentally exhausted
Having a lot of negative thoughts
Replaying a situation or experience in your mind
Second-guessing your decisions
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