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There are a number of different types of group and individual exercise classes, each designed to fit one's preferences and goals for physical fitness. Group classes are some of the most common, and these are often aerobics classes, such as aerobic dance, aerobic kickboxing, Spinning® classes, or even aqua aerobics classes.What is an outdoor fitness park?
Outdoor fitness parks sometimes referred to as fitness zones, are a new way to make physical activity accessible to community members. According to research from Health & Place, fitness zones are "easy-to-use outdoor gyms consisting of durable, weather-, and vandal-resistant exercise equipment for strength training and aerobic exercise."What is an outdoor gym?
The concept of the outdoor "gym" - fitness equipment gathered into one space - has really caught on only within the past few years. Such equipment is more typical to that found in a fitness center and includes items akin to elliptical machines, recumbent cycles or lat pulldown machines - powered by the user, not a cord.What is a fit Park?
A Fit Park is a free, outdoor workout space with permanent fitness systems open to public use. Fit Parks became a popular trend when the adult obesity rates began steadily rising in the 1980s. There was a need for accessible, communal spaces that encouraged physical fitness.