Keyword Analysis & Research: onions nutritional data

usda.gov

https://fdc.nal.usda.gov/index.html

AnyAunt nellie's onionsFrench's onionsOnionsOnions, canned, solids and liquidsOnions, cookedOnions, cooked, boiled, drained, with saltOnions, dehydrated flakesOnions, frozen, chopped, cooked, boiled, drained, with saltOnions, frozen, chopped, cooked, boiled, drained, without saltOnions, frozen, chopped, unpreparedOnions, frozen, whole, cooked, boiled, drained, with saltOnions, frozen, whole, cooked, boiled, drained, without saltOnions, frozen, whole, unpreparedOnions, sweetOnions, yellow, sauteedOnions, young green, tops onlyOre-ida onions1/2 cup (122 g)Macronutrients and caloriesMacronutrients (% calorie yield)% Daily Value* Total Carbohydrate · 8 g (88.89 %)2 %Dietary fiber · 1.8 g7 % Protein · 1 g (11.11 %)2 %Micronutrients% Daily Value*Sodium · 408 mg17%Magnesium · 0 g0%Vitamin B-12 · 0 g0%Vitamin B-6 · 0 g0%Vitamin D · 0 g0%Iron · 0 mg0%Calcium · 0 mg0%Vitamin C · 0 mg0%Vitamin A · 0 amu0%Cholesterol · 0 mg0%

DA: 67 PA: 85 MOZ Rank: 50

healthline.com

https://www.healthline.com/nutrition/foods/onions

Calories: 40. Water: 89% Protein: 1.1 grams. Carbs: 9.3 grams. Sugar: 4.2 grams. Fiber: 1.7 grams. Fat: 0.1 grams. Carbs. Carbohydrates make up about 9–10% of both raw and cooked onions. They... See more

DA: 20 PA: 45 MOZ Rank: 84

verywellfit.com

https://www.verywellfit.com/onions-nutrition-calories-and-health-benefit-4119066

WebNov 11, 2021 · Onion Nutrition Facts. One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good … verywellfit.com verywellfit.com verywellfit.com verywellfit.com verywellfit.com verywellfit.com verywellfit.com verywellfit.com verywellfit.com verywellfit.com

verywellfit.com

DA: 5 PA: 2 MOZ Rank: 88

webmd.com

https://www.webmd.com/diet/health-benefits-onions

WebJan 18, 2024 · Onion Nutrition. Nutrients per serving. A one-cup serving of chopped, raw onion has: Calories: 64; Carbohydrates: 15 grams; Protein: 2 grams; Fat: 0 grams; Fiber: …

DA: 97 PA: 97 MOZ Rank: 60

eatingwell.com

https://www.eatingwell.com/are-onions-good-for-you-8582066

WebFeb 14, 2024 · Nutrition Facts. Health Benefits. Potential Downsides. Best Ways to Enjoy Them. FAQs. Photo: Jacob Fox. Including the humble onion in your daily meals might …

DA: 92 PA: 30 MOZ Rank: 53

healthline.com

https://www.healthline.com/nutrition/foods/onions

DA: 31 PA: 87 MOZ Rank: 86

myfooddata.com

https://tools.myfooddata.com/nutrition-facts/170000/wt1

Web186 rows · Nutrition Facts for Raw Onions. instructions. Compare Add to Recipe. Raw … Calories: 64

Calories: 64

DA: 14 PA: 90 MOZ Rank: 16

onions-usa.org

https://www.onions-usa.org/all-about-onions/onion-nutrition/

WebCookie Settings ACCEPT. Onions are loaded with nutrition. They contain 13 vitamins and minerals, they're low-calorie, fat-free and contain disease-fighting elements.

DA: 40 PA: 1 MOZ Rank: 24

foodstruct.com

https://foodstruct.com/food/onion

WebSep 27, 2023 · Onion Nutrition & Calories – Complete Data of All Nutrients. Onions, raw. *all the values are displayed for the amount of 100 grams. by Victoria Mazmanyan | Last updated on September 27, 2023. …

DA: 75 PA: 11 MOZ Rank: 97

healthline.com

https://www.healthline.com/nutrition/onion-benefits

WebJul 20, 2023 · 1. Packed with nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins, fiber, and minerals. One medium onion (110 grams [g]) …

DA: 31 PA: 90 MOZ Rank: 64