9 Impressive Health Benefits of Onions
https://www.healthline.com/nutrition/onion-benefits
Overview1. Packed with nutrients2. May benefit heart health3. Loaded with antioxidants4. Contain anticancer compounds5. Help regulate blood sugar6. May boost bone density7. Have antibacterial properties8. May boost digestive health9. Easy to add to your dietAntioxidants are compounds that inhibit oxidation, a process that may lead to cellular damage a…Onions are an excellent source of antioxidants and contain at least 17 types of flavonoids.Red onions, in particular, contain anthocyanins, plant pigments in the flavonoid family that give r…In a 2016 study involving 43,880 males, researchers found that habitual anthocyanin intakes up to 613 mg were correlated with a 14% lower risk of nonfatal heart attacks.See more on healthline.comPublished: Jul 20, 2023Author: Jillian …Estimated Reading Time: 7 mins Antioxidants are compounds that inhibit oxidation, a process that may lead to cellular damage a…Onions are an excellent source of antioxidants and contain at least 17 types of flavonoids. Red onions, in particular, contain anthocyanins, plant pigments in the flavonoid family that give r…In a 2016 study involving 43,880 males, researchers found that habitual anthocyanin intakes up to 613 mg were correlated with a 14% lower risk of nonfatal heart attacks.
Antioxidants are compounds that inhibit oxidation, a process that may lead to cellular damage a…Onions are an excellent source of antioxidants and contain at least 17 types of flavonoids.
Red onions, in particular, contain anthocyanins, plant pigments in the flavonoid family that give r…In a 2016 study involving 43,880 males, researchers found that habitual anthocyanin intakes up to 613 mg were correlated with a 14% lower risk of nonfatal heart attacks.
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