Is oatmeal considered a protein or a carb?
Not only are oatmeal and oats considered a carb , they can be a good one, especially when you choose steel-cut oats, rolled oats, and other clean and gluten-free forms of oats. Oatmeal can really be an energizing meal to start your day. Try adding other healthy ingredients like walnuts, raisins, cinnamon, honey, and almond milk or filtered water.
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